To help promote a healthy lifestyle and community, I like to stream a fitness routine before my main broadcasts, and I call this #PreGaming.
Today’s #PreGaming Workout:
- 5-10 Minute Warm Up Cardio
- The Cake Is A Lie Workout (3 Sets)
All of the DAREBEE source material that I us is FREE! However, you can still support their efforts by contributing directly here. There are also DAREBEE workout books available on Amazon.
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