Scott Cole Discover Tai Chi for Beginners

Author: Aladdin Glasco / January 1, 2018
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:

  • Scott Cole Discover Tai Chi For Beginners DVD

See more… “Scott Cole Discover Tai Chi for Beginners”

Scott Cole Tai Chi DVD

Author: Aladdin Glasco / December 21, 2017
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:

  • Scott Cole Descover Tai Chi For Beginners DVD

See more… “Scott Cole Tai Chi DVD”

DAREBEE Body Flow Yoga Workout

Author: Aladdin Glasco / December 18, 2017
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:
darebee.com/workouts/body-flow-workout.html

  • 0.5 mile (800m) Warm Up Cardio
  • Stretch
  • Body Flow Yoga Workout (Level 1 = 3 Sets)

See more… “DAREBEE Body Flow Yoga Workout”