Promoting a Healthy Gaming Community
In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.
My primary health and fitness resource for #PreGaming source material is the DAREBEE.com community (formerly NeilaRey.com). I love that DAREBEE is a free, non-profit, ad-free, and product placement free global fitness resource. The DAREBEE community is managed by volunteers and entirely funded by voluntary contributions. So I encourage anyone interested in general health and fitness to visit them, and to consider supporting them if you like what you find.
Subsequently, it is important to consider consulting your physician or health care provider before following any dietary or exercise advice from me or anyone else. Even the information provided by DAREBEE is for educational and informational purposes only, and is not a substitute for professional medical advice (see DAREBEE Disclaimer).
Curated #PreGaming Workout Information
Thankfully, with permission from the DAREBEE team, I have curated the following links to DAREBEE workouts that I frequently use for your reference. Good luck; have fun!