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#PreGaming: DAREBEE Body Flow Workout

Author: Aladdin Glasco  /  January 17, 2017
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To help promote a healthy lifestyle and community, I like to stream a fitness routine before my main broadcasts, and I call this #PreGaming.

Today’s #PreGaming Workout:
https://darebee.com/workouts/body-flow-workout.html
 

  • 5-10 Minute Warm Up Cardio
  • Stretch
  • Body Flow Yoga Workout (3 Sets)
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