Author: Aladdin Glasco / July 23, 2018
To help promote a healthy lifestyle and community, I like to stream a fitness routine before my main broadcasts, and I call this #PreGaming.
Today’s #PreGaming Workout:
https://darebee.com/workouts/altair-workout.html
- 5-10 Minute Warm Up Cardio
- Stretch
- Altair Workout (3 Sets)
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