DAREBEE Bootcamp Workout

Author: Aladdin Glasco / December 14, 2017
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:

  • 0.5 mile (800m) Warm Up Cardio
  • Stretch
  • Bootcamp Workout (Level 1)

Continue reading “DAREBEE Bootcamp Workout”

Scott Cole Tai Chi Workout DVD

Author: Aladdin Glasco / December 13, 2017
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:

  • Scott Cole Descover Tai Chi For Beginners DVD

Continue reading “Scott Cole Tai Chi Workout DVD”

DAREBEE Leg Day Workout

Author: Aladdin Glasco / December 12, 2017
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:

  • 0.5 mile (800m) Warm Up Cardio
  • Stretch
  • Leg Day Workout (Level 1)

Continue reading “DAREBEE Leg Day Workout”