DAREBEE Body Flow Yoga Workout

Author: Aladdin Glasco / December 18, 2017
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:
darebee.com/workouts/body-flow-workout.html

  • 0.5 mile (800m) Warm Up Cardio
  • Stretch
  • Body Flow Yoga Workout (Level 1 = 3 Sets)

Read more… “DAREBEE Body Flow Yoga Workout”

DAREBEE Bootcamp Workout

Author: Aladdin Glasco / December 14, 2017
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:

  • 0.5 mile (800m) Warm Up Cardio
  • Stretch
  • Bootcamp Workout (Level 1)

Read more… “DAREBEE Bootcamp Workout”

Scott Cole Tai Chi Workout DVD

Author: Aladdin Glasco / December 13, 2017
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In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:

  • Scott Cole Descover Tai Chi For Beginners DVD

Read more… “Scott Cole Tai Chi Workout DVD”