In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.
Today’s #PreGaming Workout:
- 5-10 Minute Warm Up Cardio
- Danger Zone Workout (3 Sets)
This DAREBEE Danger Zone Workout is on YouTube: https://www.youtube.com/watch?v=rsP8040wyVA
All of the DAREBEE source material that I us is FREE! However, you can still support their efforts by contributing directly here. There are also DAREBEE workout books available on Amazon.
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