Home » My Blog » #PreGaming » DAREBEES Altair Workout

#PreGaming: DAREBEE Altair Workout

Author: Aladdin Glasco / July 23, 2018

In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.

Today’s #PreGaming Workout:

  • 5-10 Minute Warm Up Cardio
  • Stretch
  • Altair Workout (Level 1)

All of the DAREBEE source material that I us is FREE! However, you can still support their efforts by contributing directly here. There are also DAREBEE workout books available on Amazon.

Donate to DAREBEE here:
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Author: Aladdin Glasco

Married father three, exploring gaming and other personal interests.

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