In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.
- 0.5 mile (800m) Warm Up Cardio
- Leg Day Workout (Level 1)
All of the DAREBEE source material that I us is FREE! However, you can still support their efforts by contributing directly here. There are also DAREBEE workout books available on Amazon.
Donate to DAREBEE:
Directly Support DAREBEE
Buy DAREBEE material on Amazon:
Pocket 100 No-Equipment Workouts