Author: Aladdin Glasco / December 11, 2017
In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who want to associate health and fitness with games and gaming.
Today’s #PreGaming Workout:
- 5-10 Minute Warm Up Cardio
- Stretch
- Gamer Workout (Level 1: x3)
All of the DAREBEE source material that I us is FREE! However, you can still support their efforts by contributing directly here. There are also DAREBEE workout books available on Amazon.
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Pocket 100 No-Equipment Workouts
