In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamersinterested in associating health and fitness with games and gaming.
- 0.5 mile (800m) Warm Up on Treadmill
- Perfect Posture Workout
All of these DAREBEE workout materials are FREE! However, if you would like to support this awsome community you can donate directly here, or buy a hard copy of select workouts on Amazon.
Donate to DAREBEE: Directly Support DAREBEE
Buy DAREBEE material on Amazon:
Pocket 100 No-Equipment Workouts