In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who are interested in associating health and fitness with games and gaming.
#PreGaming today with the DAREBEE Knee Turner Workout! http://darebee.com/workouts/knee-tuner-workout.html
- 0.5 mile (800m) Warm Up on Treadmill
- Knee Turner Workout (Level 1)