Author: Aladdin Glasco / May 25, 2017
![webfeedsFeaturedVisual](https://mrglasco.tv/wp-content/uploads/2020/06/body-flow.png)
To help promote a healthy lifestyle and community, I like to stream a fitness routine before my main broadcasts, and I call this #PreGaming.
Today’s #PreGaming Workout:
https://darebee.com/workouts/body-flow-workout.html
- 5-10 Minute Warm Up Cardio
- Stretch
- Body Flow Yoga Workout (3 Sets)
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