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#PreGaming: DAREBEE Body Flow Yoga Workout

By Aladdin Glasco January 25

In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers who are interested in associating health and fitness with games and gaming.

#PreGaming today with the DAREBEE Body Flow Yoga Workout! http://darebee.com/workouts/body-flow-workout.html

  • 0.5 mile (800m) Warm Up on Treadmill
  • Stretch
  • Body Flow Yoga Workout (Level 1)

[LIVE] #PreGaming: DAREBEE Body Flow Yoga Workout (Mass Effect 2 @ 9pm US-EST) http://MrGlasco.tv

Author: Aladdin Glasco

Married father three, exploring gaming and other personal interests.

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