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#PreGaming: DAREBEE Body Flow Workout

By Aladdin Glasco January 17

In an effort to promote a healthy gaming community, I routinely broadcast a fitness workout before my primary broadcast. I call this #PreGaming! For gamers interested in associating health and fitness with games and gaming.

#PreGaming today with the DAREBEE Body Flow #Yoga Workout! 💪 http://darebee.com/workouts/body-flow-workout.html

  • 0.5 mile (800m) Warm Up on Treadmill
  • Stretch
  • Body Flow Yoga Workout (Level 1)

#PreGaming: DAREBEE Body Flow #Yoga Workout 💪 (Kerbal Space Program @ 9pm EST) http://MrGlasco.tv [LIVE🔴]

Author: Aladdin Glasco

Married father three, exploring gaming and self-improvement.

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